Best overall: JOJO’s Original Chocolate Bars.Healthier options : clear soups such as tom yum, salads, stir-fried meat, fish or vegetable dishes, and steamed seafood dishes, such as fish or mussels.A quick look at the best healthy chocolate snacks.Try to avoid : fried rice, fishcakes, spring rolls, prawn crackers, satay skewers with peanut sauce, and sweet and sour dishes.This is why reheated rice can cause food poisoning - and what you can do about it.Have some steamed rice with your meal instead of egg-fried rice." Read More Related Articles If you choose a curry, try not to eat all the sauce. "Thai curries, such as the popular green and red curries, contain coconut milk, which is high in saturated fat. It states: "Try to stick to stir-fried dishes or steamed dishes containing chicken, fish or vegetables instead of curries. Healthier options : shish kebab with pitta bread and salad, grilled burgers made from lean fish or meat (beef or whole chicken breast) and without cheese and mayonnaise.Try to avoid : large doner kebab with mayonnaise and no salad, burgers with cheese and mayonnaise, thin-cut chips, chicken or fish patties deep-fried in batter.The NHS video about smoking which will make your skin crawl.Instead, go for a regular, single-patty hamburger without mayonnaise or cheese and have with extra salad." Read More Related Articles "If you’re having a burger, avoid breaded or battered chicken or fish patties, extra cheese, bacon strips and high-fat sauces, such as mayonnaise. For a healthier option, go for a shish kebab, which is a skewer with whole cuts of meat or fish and is usually grilled. It states: "Doner kebabs can be high in fat. There's ways to make that kebab healthier (Image: Getty Images) Healthier options : small or medium pizzas with a thin base and vegetable or lean meat topping, tomato-based pasta sauces, bruschetta.Try to avoid : large deep-pan pizzas, pizzas with a cheese-stuffed crust, triple cheese with pepperoni pizzas, creamy pasta sauces, garlic bread."Rather than garlic bread, which often contains a lot of butter (and is therefore high in fat), you could try bruschetta, which is a tasty ciabatta bread toasted and topped with fresh tomatoes and herbs." "If you're having a starter or a dessert, then you could go for a smaller main meal, such as a starter-size pasta with a side salad – Italian restaurants often serve two sizes of pasta dishes. How to prevent insects biting you - and how to treat those bites when they do."With pasta dishes, if you want a lower-fat option go for a sauce that's based on tomatoes or vegetables, rather than cream. But if you don't want to increase the saturated fat content and number of calories in your meal, don't ask for extra cheese. You could ask for some extra veg on your pizza to bump up your daily fruit and veg portions. It states: "If you're having pizza, choose lower-fat toppings, such as vegetables, ham, fish and prawns. Why not thinking about your five-a-day when selecting your pizza? (Image: Getty Images) Healthier options : fish coated in breadcrumbs, mushy peas, thicker-cut chips without salt.Try to avoid : thin-cut chips, pies, such as cheese & onion or steak & kidney, and jumbo sausages.So watch out for soggy batter and chips, because this is often a sign that the oil wasn't hot enough." "Fish and chips that are cooked in oil at the right temperature taste better and absorb less fat. If available, have fish coated in breadcrumbs, as it soaks up less fat. "Don't eat all the batter around your fish, because it soaks up a lot of fat. Five tips from NHS experts to help you get to sleep - including having sex.Ask for your fish and chips without salt – if you want some salt, then add a small amount yourself. Try to have a smaller portion or share your chips. "The thicker the chips, the better, because they absorb less fat. Watch out for other foods that are high in fat, such as pies and sausages. Have a portion of baked beans or mushy peas with your fish and chips. It states: "There are lots of ways to make your trip to the chippy a healthier one. Here's how to make your trip to the chippy healthier (Image: Getty Images)
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